In Pt. III
From this episode, I learned that there are ten times the number of people in jail today than in mental hospitals — and 90% of them are black. In Chicago, jails and prisons have 40% of their inmates with a mental illness. I see a disportionate number of black men living on the street today, some obviously disturbed and who need help.
Continue reading “PBS’ Mysteries of Mental Illness Pts. III and IV”Watched the first two episodes of PBS’s Mysteries of Mental Illness last night; the third and fourth are tonight. Had a few thoughts.
In Part I
My favorite realization is that there is no objective test for mental illness. Like the subatomic realm, the brain to a large extent is a black box. We are just treating the symptoms we see (in physics, we see the indirect evidence of some things we can’t directly investigate). With over one hundred fifty genes involved in schizophrenia for instance, we sometimes can feel helpless against something we can’t see. In an industrial and technological age, we are used to diagnosing, treating and conquering things with science. We don’t like that we can’t change some things.
The show goes over the historical development in understanding mental illness. In the past, people would blame the Devil. With our limited knowledge, we did so in a quest for the meaning of it. The churches I initially went to 28 years ago tried to cast demons out of me. They meant well of course. They may have felt helpless.
I did have a little experience with dream interpretation and analysis of thoughts, but it wasn’t these things that helped me. Neither were the psychoanalytic ideas that I, my mother or anyone else was responsible. (My relatives did think that stress at college was responsible, but stress is only a catalyst for what was bound to happen because of genetics.) Past horrific treatments included starvation and abuse, like bleeding and what can only be termed, physical torture and electro-shock therapy (much more extreme than what is still used today).
I was also reminded that schizophrenia can get worse over time. Having tried dozens of med combinations, I am stable right now and the point is to sustain the positive effects of the meds. I do think that cognitive behavioral therapy (CBT) was slightly helpful and regular therapy still helps me.
The show is also right to point out that the pandemic has exasperated mental illnesses. There is some evidence that suicidal ideation has increased in a number of age groups. I have some anger here because of that.
In Part II
The topic of how we evolved from “who’s normal” and “who’s not” to a more compassionate set of diagnoses features heavily in this episode. The show covers how the Diagnostic and Statistical Manual of Mental Disorders 1 (DSM1) used the terms “normal” and “not normal” and how now the DSM5 has evolved to not use those terms, but to have more specific diagnoses — 265 illnesses right now. My doctors have always given me loose diagnoses. They vary, having started with bipolar type I when I first got sick 28 years ago and then having evolved from schizophrenia to schizoaffective.
I didn’t like the implication that “conservative America” has been detrimental to those with mental illnesses. On the contrary, the American nuclear family — not perfect by any means — has been a positive force. Family is my primary support and I would love to have had both a mother and father, which is an ideal.
I also found that the parts about post-traumatic stress disorder (PTSD) was important and interesting. There are many soldiers, Marines, and first responders that experience it.
Though mentioned in an aside, the much-quoted Psalm 23 (“Though I walk through the valley of the shadow of death…”) has been a scripture that has assuredly helped me.
People should be able to overcome with pushing past certain thoughts and practices, taking their medications, and relying on family and friends.
I look forward to tonight’s third and fourth parts.
Rady Children’s Hospital here in San Diego is seeing a 25% increase in child mental health issues to their emergency room. Granted, the rate may have been going up in years prior to Covid, but it is worse since the pandemic started. Similarly, Children’s Hospital Colorado declared its first mental health emergency. Symptoms include suicidal ideation and attempts, perhaps due to isolation and stress about returning to school.
I wrote a post on mental health coping mechanisms. Please read them. I learned these lessons over 28 years and have been there. Also, feel free to leave a post here, too, if you are in need of some suggestions or an open ear.
If your kids or you are having any suicidal ideation, please contact the National Suicide Prevention Lifeline at 800-273-TALK (8255). People care about you.
Symptoms to watch for, from the National Insitute for Mental Health:
Continue reading “Continuing Alarm for Children’s Mental Health in The Age of Covid”
Loneliness, anxiety, and distressing thoughts are part of life in the Age of Covid. I’m among those afflicted this season of woe. Dread sometimes intrudes on ordinary daily life. These thoughts have at times been disorganized and racing.
The Centers for Disease Control and Prevention (CDC) has said during the pandemic depression has increased by four times, anxiety by three times, and suicidal ideation by two times. With job losses and school closings, domestic and child abuse have been proliferating, and life expectancy has dropped 0.5 percent, particularly in the African-American population and among women.
While professionals offline (your healthcare provider) and online (pay services like tenpercent.com or joincoa.com) can help, I wanted to pass along some behavioral practices that I have learned over the past two decades: Continue reading “7 Mental Health Tips for These Trying Times”